Jersey Girls, if you have a hot date on game day, the last thing you want to deal with is bloating. Nothing deflates a romantic moment faster than gas—so our health expert Coach Conner is here with some foods to avoid.

1. Dairy products: If you’re lactose intolerant, then you already know this!

2. Carbonated beverages, gum, and candy – yuck!

3. Artificial sweeteners

4. Some veggies to watch: Beans, potatoes, Brussels sprouts, lentils, broccoli, cauliflower, cabbage, and collard greens, contain complex sugars and starches that are hard to break down. Eat your vegetables cooked or lightly steamed instead of raw which helps break down some of the fiber aiding digestion

5. Some fruits to watch: Bananas, apples, pears, and dried raisins

Get the complete list here and you’ll be ready for that hot date on game day.

And leave the gas for your car.

Your Jersey Girlfriend,

~Angela Davis