Top 4 superfoods and supplements to consider for a healthy lifestyle

It is the beginning of a new year and you are probably working to lose weight in a diet program that promise to get you slim and trim before summer. With golf and tennis season right around the corner, we want you to look your best, so to help we've compiled effective super foods and supplements that have been proven to work to help you shed unwanted fat, pounds and inches and help you stay on track to a healthier you. We've got the top 4 super foods to consider: 1.  Raw Green Coffee Bean – This was a featured recommendation on the Dr. Oz.show. It comes from Columbia and stops sugar and fat from being absorbed into the body without exercise. Take it at least 30 minutes before eating.  This comes in bean form or as a pill but make sure it has at least 45% Clorogenic Acid--which is the active ingredient. 2.  Caralluma Fimbriata – This is a cactus plant found in India.  It comes in plant form or extract (preferred) and contains a natural chemical that makes the body feel full. 3.  Moringa (pure) – This plant found is found in Africa.  It comes in capsule(preferred) or in tea bags.  It has 25x more iron than Spinach, and it raises your energy level while dropping down your blood sugar. (recommended for diabetics). 4.  Rasberry Keytones – Derived from raspberries, it is commonly used by body builders to rid themselves of the final 7%-10% of stubborn body fat.  It works by liberating fat from the body by breaking it down into the blood stream. It comes in a pill or liquid form, with the liquid being the preferred form. So there you have it! All of these can be found in your local vitamin store for a reasonable price. Always talk to your doctor before taking any supplements or starting any diet regimen. Good luck! Your Jersey Girlfriend, ~Angela Davis

Author: Jersey Girl Sports

Jersey Girl Sports is a lifestyle brand dedicated to the millions of women who like to watch sports. We present sports from the female perspective–the way we see it, how we talk about it and what we have to say about it. It’s sports on OUR terms. We can enjoy sports as much as any man, just with better shoes.

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